TSICK (pronounced like the onomatopoeia word tsk) is defined as T for a Track workout, S for a Swim workout, and ICK is the feeling you get while working out on the track in sunny, 80 degrees, and 80 percent humidity.
The track workout began with a 2 mile warm up at a 7:40 per mile pace. The heart of the workout was a 3 x 1 mile repeat with only 1 minute rest between each mile. Each mile was run at a 5:40 per mile pace. The track workout concluded with an easy 1 mile cool down run to the pool for a 20 minute swim.
The "ick" feeling was during the run portion and the "ah" feeling was the relief enjoyed while in the pool.
7 comments:
:) Very creative acronym.
Congrats on the 20 miler!
That's fast...and I had entertained doing some track workouts with you. Maybe next year.
I got the same weather this morning. Nasty.
when you gonna come run with us again?
I think this heat is getting old for everyone.... train safely!
It's always refreshing to end a workout in the cool, pool!
If I ever lose my legs, I want yours for the transplant. 5:40 miles? I'm green with envy!
I'm pretty sure that I couldn't do a 5:40 if being chased by a crazy person with a chainsaw.
Great workout!
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