Last night was the first night of my off season to ride indoors on my bike trainer. I needed some kind of inspirational workout to help chase away my indoor spinning blues. So I pulled out a DVD and rode with some of the pro cycling team in the Vegas area.We had a beautiful ride in the Valley of Fire State Park. The DVD plays good pump up music and all I had to do was follow the prompts of when to sit, stand, increase cadence or intensity.
Now I look forward to more indoor spinning and hope to find more inspirational workout DVD's
more info about this dvd and trailer
2 comments:
You are amazing to be sticking with the trainer during the off months! I'm going to give it a shot this winter as well so I may be asking for some advice!
Awesome...I'll be checking that dvd out. You always give great suggestions like that...soooo glad you updated me on your new blog address!!
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