Sunday, June 04, 2006
A cheap workout
Did you check out any of these McDonald's promotional deals they are giving out with the new Asian Salads and bottled water? I have all except the Cardio.
The DVD's are 15 minute workouts that have some value.
When I did the Core workout I felt some burn in my abs. I modified some of the exercises by holding dumbbells which gave me more of a challenge.
The strength workout caused my Adductor Magnus to be sore the next day. The soreness came from all the pleia squats with dumbbells.
I haven't done the Yoga DVD but was able to view some of the workouts and decided that it would be a good cool down following the Core and Strength workouts.
If you are looking for a cheap workout then these easy to do 15 minute workouts are a quick fix.