Monday - 50 minute Yoga workout. 3 mile walk in morning and 2 miles in the afternoon. Good thing I didn't have to work.
Tuesday - Interval track workout of 6 x 400 meters (average 74 seconds per 400m).
Wednesday - 35 minute swim.
Thursday - 3 mile run in 19:05
Friday - 25 minute swim and 50 minute Yoga
Saturday - Drive the marathon course
Sunday - Run the marathon!
Tuesday, we watch the inspirational movie of swimming the English Channel, On a Clear Day. One of the lines my son got a hilarious laugh was, 'my friend could fart in German'. I have to admit I also got a good chuckle out of it. And while I was swimming the next day the line came back to me with the sight of my son laughing it made me laugh. The problem was that I took a gulp of some chlorine water which was not good. I had to think of something else to keep myself from laughing while swimming. I realized you can't laugh while swimming.
On a scary note. My daughter caught a flu bug last week and my wife got it earlier this week. She got a throat culture on Tuesday and on Wednesday it came back positive with strep. I'm thinking, 'Oh no,' I can't get sick before this weekend. I was almost tempted to start taking antibiotics to ward off the bug. But I was advised not to mess with the pill unless I was tested positive and prescribed by my doctor. It's Thursday and I'm feeling great. I need to remember to wash my hands a lot and not to put my fingers in my eyes, nose, and mouth.
Everyone have a great weekend.
See you in Columbus.
My Bib number is 1096