My recovery from the marathon has gone well. I took three days off following the race and then ran an easy 2 miler on the fourth day. My hamstrings and quads were a bit sore the first three days but by Thursday they felt fine and good enough to run the 2 miler.
I finally got on the bike (using the trainer) six days after the race and I enjoyed a nice brick session of and easy 2 miler on the treadmill followed by a 30 minute spin on the bike.
I am looking forward to building back my biking strength and to improve my swim technique.
If my running legs are fully recovered and strong by March 14th I'll run the St. Malachi 5 miler. I am already considering my spring and summer and fall racing season and look forward to sprint triathlons, my first Xterra race, an epic century ride, and a fall marathon.