Twenty minutes before the start of the 8 am run I consumed 2 Endurolytes and 2 ounces of Perpetuem all washed down with water.
My wife came on her bike to accompany me for the run. She had her CamelBack which was half filled with water the night before and placed in the freezer and in the morning I topped off the rest of the bladder with water.
I wore my knee high compression socks. The result is I get NO calf or shin soreness after a long run.
The miles flew by because we did a lot of chit chatting on various topics on life and family.
To hone in on the perfect nutrition: I used two 24 ounce bottles of water (sip every 15 minutes), a 5 ounce flask filled with a pasty consistency of Perpetuem (sip an ounce every 20-25 minutes), 4 Endurolytes (take 2 tablets every hour) and I thoroughly enjoyed sips of ice cold water from my wifes CamelBack she had on her back.
I thought the weather was perfect with cool temperatures and some overcast clouds.
After the run (2:33:17) I had a bottle of Recoverite and a banana which were waiting for me in the car.
Having great companionship and the right amount of fuel made for a perfect long run.
4 comments:
Hey I ran my 20 in 2:33 and Laura did as well today. We are all in a groove! Great job!
Wow, thats quite a run! I am impressed by your blog. I think you should have your voice heard by over 6 million monthly visitors who come to Wellsphere's website to seek information on a variety of health related topics. We would like connect you with other runners. Through Wellsphere's HealthBlogger Network, you can engage with others to lend a helping hand for one another.
For more information about joining, please visit http://www.wellsphere.com/health-blogger or email me at hua [at] wellsphere [dot] com.
Hope to hear from you soon!
Hua
Director of Blogger Networks
twitter.com/wellsphere
Congratulations on your finish at NYC!! What an amazing day to have been a part of!
Hey Lou! You should start coming out to our Sunday SERC runs! Plenty of fast guys and gals to get you motivated again!
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