It was a beautiful day and I felt good to be out running in the park, enjoying the scenery and sweating, but the run lasted for only 15 minutes. My bum knee cut my planned 30 minute run short. The knee got banged up from a little bike spill I had almost 2 weeks ago. I also found out today that my right wrist does have a broken carpal bone in it. I guess no serious training and racing is on the calendar for the month of July.
I've been swimming everyday this week and that seems to be OK except when I push off the wall after a flip turn I get knee pain and when I try to pull myself out of the pool I get pain in my wrist. The pain isn't too bad, though.
Biking is OK, but it takes me about 5 miles into the ride before my knee feels good. I just can't stand or climb hills too much.
My training for this week has been a swim focus, where I swim every day and alternate hard and long day workouts. Next week will be a bike focus. I'm hoping to get back into running after next week.
Saturday we leave for Deer Creek State Park for a week long of family reunion time. We are looking forward to having a relaxed fun time.