If you have 3 and a half minutes to watch this video it will give you an idea how my Off-Season training began.
I am in my 3rd week of a 12 week Off-Season program from Cyclo-Core and have progressed beyond what these kids are complaining about. I am able to keep up with Graeme as he does the routines and as a result I'm feeling stronger.
I just found out that Graeme is offering a new Off-Season/Pre-Season Triathlon training workout routine and am looking forward to using it in my up coming Triathlon Pre-Season training.
My little quote for today is:
“If you have people around who are telling you that, ‘Oh you’re too old to do this or that,’ get away from them. Age is an attitude. In endurance sports, you get better as you get older.” Lorraine Moller, Olympic Marathon Medalist