Wednesday, November 07, 2007

On the trainer

Last night was the first night of my off season to ride indoors on my bike trainer. I needed some kind of inspirational workout to help chase away my indoor spinning blues. So I pulled out a DVD and rode with some of the pro cycling team in the Vegas area.

We had a beautiful ride in the Valley of Fire State Park. The DVD plays good pump up music and all I had to do was follow the prompts of when to sit, stand, increase cadence or intensity.

Now I look forward to more indoor spinning and hope to find more inspirational workout DVD's

more info about this dvd and trailer

2 comments:

Brian said...

You are amazing to be sticking with the trainer during the off months! I'm going to give it a shot this winter as well so I may be asking for some advice!

Lana said...

Awesome...I'll be checking that dvd out. You always give great suggestions like that...soooo glad you updated me on your new blog address!!