It is nice to work for the State and get the day off!
Today's workout included cyclo-core DVD and a 3 mile treadmill run. After using the DVD for about a month I am able to complete all exercises in one session without much pain or miss a rep. I also am not sore the next day.
1 comment:
Hi Papa Louie! Thanks for stopping by my blog! It's nice to "meet" another Ohio racer/blogger out there! Maybe I'll see you around at some races - I noticed your pic was from Huntington Tri - I love that race!!
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