Today's power smoothie drink was:
about 1 cup (I don't measure) skim milk (we were out of soy milk),
about 1/4 cup Stonyfield Farm fat free french vanilla yogurt,
6 ice cubes,
6 frozen strawberries,
2 tablespoons whey protein powder,
about 1/2 cup cooked oats.
Put it all in a blender and mix for about 2 minutes.
I had this around 6:30 am with my son for our "morning ritual breakfast time". If I don't wake him for breakfast I get the long face from him. We have breakfast together but when he is done he goes back to bed. Normally, we eat some healthy cereal, plus I eat my "gotta have a banana" but I find I get hungry around 9:00 am. When we do smoothies my hunger is curved until 10 or 10:30 am.
Have a great weekend!
My grandson is doing his first triathlon this Saturday and I'll do one Sunday.