Had a great tempo run on the track today during luch time. My warm up was from work to an out door track about a mile away. My plan was to run a steady 5 miles averaging 6:24 each mile. I was out in t-shirt and shorts enjoying the sunny day with 49 degree temperatures. After running 20 laps around the track I completed the 5 miles in 31:50 which I felt was a great time.
Today I signed up for the Wendy's International Triathlon!
The race is held on June 11th in Alum Creek State Park and is my first triathlon race of the season. We will swim 1/2 miles, bike 16.8 miles, run 3.1 miles.
I am getting all geeked up for the race season to start.