My holiday feasting season lasted from Thanksgiving to New Years day. On January 2nd I weighed in with an excess of FOUR pounds! That was the most I had ever gained in such a short time. I was surprised and wondered if maybe my metabolism was taking a big nose dive. As I look back I am glad I was not focused on how am I gonna lose the excess but my focus was improving my off season training.
Here we are March 3rd and after 2 months of:
3 days a week of about an hour and a half total core workouts
3 days a week of about 21 total miles of running
3 days a week of 3 hours total on bike trainer
3 days a week of about 3600 total yards of swimming
I can say not only did I shed the excess 4 pounds but also an additional FOUR pounds!
So there you have it a new formula to shed the holiday excess flab.
You think it'll sell?