Friday, March 03, 2006

New weight loss program!

My holiday feasting season lasted from Thanksgiving to New Years day. On January 2nd I weighed in with an excess of FOUR pounds! That was the most I had ever gained in such a short time. I was surprised and wondered if maybe my metabolism was taking a big nose dive. As I look back I am glad I was not focused on how am I gonna lose the excess but my focus was improving my off season training.
Here we are March 3rd and after 2 months of:
3 days a week of about an hour and a half total core workouts
3 days a week of about 21 total miles of running
3 days a week of 3 hours total on bike trainer
3 days a week of about 3600 total yards of swimming
I can say not only did I shed the excess 4 pounds but also an additional FOUR pounds!
So there you have it a new formula to shed the holiday excess flab.
You think it'll sell?


Cliff said...

Papa Loiue,

Now all u need is some fancy shamcy name to promote this..

how about Papa's Ultimate Secret Diet? :)

U need like Part 1, Part 2 and the Ultimate Package :). Now this will sell :D.

TriSaraTops said...

Sounds like a good plan to me! :)

linda said...

louie, louie,louie you know i did that but gained 8 lbs, so not a good idea for me, i need much more exercise then that!

Tammy said...

Um, if you can put it in pill form, you might get rich... otherwise, don't hold yo' breath! :)

E-Speed said...

21 miles each day? or 21 total?

Anonymous said...

This is very interesting site... malpractice attorney washington dc Guide zoloft withdrawal symptom Radar detector illegal in illinois Holdem poker terms Peugeot 206 cc head Can an overdose of seroquel kill you In lesbian pissing shower dunhill eyeglasses frame Blonde teen fingering Health+insurance+virginia+small+business+plan Film snapdragon with pamela anderson free mature swinger wildwood new jersey camping Refinance loan refinance mortgage loan bad credit mortgage43 quit smoking help Clomid sucess men alexandrite tattoo removal laser depakote withdrawal and anger