My holiday feasting season lasted from Thanksgiving to New Years day. On January 2nd I weighed in with an excess of FOUR pounds! That was the most I had ever gained in such a short time. I was surprised and wondered if maybe my metabolism was taking a big nose dive. As I look back I am glad I was not focused on how am I gonna lose the excess but my focus was improving my off season training.
Here we are March 3rd and after 2 months of:
3 days a week of about an hour and a half total core workouts
3 days a week of about 21 total miles of running
3 days a week of 3 hours total on bike trainer
3 days a week of about 3600 total yards of swimming
I can say not only did I shed the excess 4 pounds but also an additional FOUR pounds!
So there you have it a new formula to shed the holiday excess flab.
You think it'll sell?
6 comments:
Papa Loiue,
Now all u need is some fancy shamcy name to promote this..
how about Papa's Ultimate Secret Diet? :)
U need like Part 1, Part 2 and the Ultimate Package :). Now this will sell :D.
Sounds like a good plan to me! :)
louie, louie,louie you know i did that but gained 8 lbs, so not a good idea for me, i need much more exercise then that!
Um, if you can put it in pill form, you might get rich... otherwise, don't hold yo' breath! :)
21 miles each day? or 21 total?
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